Your body reacts the same way to both nerves and excitement. The same hormones – like adrenaline and testosterone – are released, your heart beats faster, and you become more alert. The difference lies in how we interpret these sensations: whether we see them as nerves or as excitement. So, frame these nervous feelings as…
Immersing myself in the high-performance swimming environment has opened my eyes to the unique demands placed on these athletes. Through daily interaction with swimmers, coaches, and support staff, I’ve gained a deeper understanding of the mental resilience required in such an intense sporting domain. The Demands of a Gruelling Training Schedule One of the most…
Mindfulness meditation has emerged as a cornerstone in sport psychology, revolutionizing the way athletes approach training, competition, and overall well-being. Its integration into sport psychology provides athletes with mental tools that enhance focus, reduce anxiety, increase flow-state, and improve performance under pressure. Understanding Mindfulness Meditation Mindfulness meditation is the practice of cultivating a present-focused, non-judgmental…
H.Walshe Sport Psychology 