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What we do
We offer athletes of all levels Sport Psychology support to improve their mindset, benefitting their sporting performance.
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How we work
Offering one to one, online or in person consultations. We talk through and create plans to meet your performance needs.
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Your Outcome
To help you gain valuable insights into your mindset, then develop the appropriate tools for you to increase personal performance.
Sport and Performance Psychology consultancy. Based on the outskirts of London but working worldwide. We work with athletes of all levels on the psychological aspects that impact performance.
What we help with…
Performance anxiety
Learning to control your pre-competition nerves and tension, and applying tools to manage automatic negative thinking.
Improve Confidence
The biggest buzzword in sport, confidence. Enhance your belief in your ability to positively progress your performance.
Enhance Motivation
Become a “mentality monster”. Go into everyday training and competition with focus and intent to hit your potential.
Team Cohesion
Cultivating relationships and creating team culture.
Developing Focus
Working to keep your attention and awareness high, ignoring distractions and staying dialed in.
Injury
Mentoring through the difficulties of injury and preparing for the return to your upcoming competition.
Leadership
Steer your team to success through sport psychology, creating a leader that can meet all the demands of a team.
Dealing With Setbacks
Setbacks are a part of sport, learning how to become resilient and get back to your best is an important quality to being an athlete.
H.Walshe Sport Psychology 